Talks & Workshops
What could become possible when we stop forcing change and start working with our health where we are now?
"My work started from the observation that people don't struggle with achieving their health goals because they lack knowledge. They struggle because of self-criticism, pressure and expecations that don't fit their real lives."
~ Dr. Sara Ramzan
Work with me
Every speaking engagement is different. We can work out what's right for your your needs on a scoping call.
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Keynote speaking
Keynote themes:
Weight stigma
Overcoming fear and self-doubt
Permission to slow down
Relationships with food and body
Setting boundaries without guilt
Authentic storytelling using humour
Lived experience
Practical behaviour change tools people actually use
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Panel discissions, podcasts & interviews
Topics I speak on
A pharmacist's eye on why prescriptions aren't always the answer
Resilience, mindset and feeling capable
Belonging, identity and representation
Becoming someone who can change
Practical behaviour change tools people actually use
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Group Coaching & Workshops
Diabetes remission for South Asian communities
Permission to embrace cultural foods
Practical behaviour change tools people actually use
Becoming someone who can change
Setting boundaries without guilt
Languages: English, Urdu and Pothwari
Previous speaking engagements have included mum groups, muslim communities, and organisations helping audiences understand the behaviours that shape their health and creating habits that last.
An independent prescribing pharmacist who finds mindset tools as valuable as medicines
10+ years of experience across sectors
Lived experience, not just clinical theory
Honesty, humour, and zero shame
Built around the EASY™ framework
My approach blends:
Why organisations, hosts and event leaders value my approach
Because I don't just inform. I shift how people see themselves.
People feel seen.
People feel understood.
People feel capable.
People leave inspired to change their habits because they start believing in their ability to take control of their health.
TESTIMONIALS FROM PREVIOUS SPEAKING ENGAGEMENTS
“My ladies loved your sessions and have been asking when we can bring you back. They were particularly impressed by your non-judgemental presentation of sensitive topics.”
“Really liked how Dr Sara explained all the information about managing your diabetes through small changes make a difference. I have taken her information to further get information on coaching support”
“I have met many who says they understand cultural barriers but I have not seen anyone lead conversations about diabetes and weight stigma like Sara did today. ”
Got questions? Talk to us…
Whether you are interested in one of our tailored training programmes or would like to know more about working with Holistic Lifestyle Clinic, please give us a call on 07923 674 326 or email info@holisticlifestyleclinic.co.uk