You know what you want for your health. So why does turning intention into action feel so hard?

A 1:1 health coaching experience with me. Whether it’s your habits, your mindset, your lifestyle, or a specific health challenge; we’ll focus on creating the foundations that gives you confidence in making lasting change to your habits.

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"You cannot change behaviour that you do not understand. When you recognise the feelings, patterns, and needs that drive your behaviour, creating lasting change becomes much easier."

— Dr Sara Ramzan

This is not just a consultation, it is a mindset coaching that gives you clarity.

The sessions are built around the EASY™ framework, designed to remove the barriers that stop you from taking action and make behaviour change feel exactly that EASY.

The framework provides structure and direction whether we are working on habits related to eating, movement, sleep, or your general health

Whether you’re managing a health challenge like prediabetes, PCOS, hypertension or simply know it’s time to prioritise your wellbeing, you’re welcome here.

Together, we’ll turn health from something that feels overwhelming into something you can feel confident, energised and in control of.

The Foundation Package

✓ 1 x Onboarding consultation (90 minutes)

✓ 3 x Follow-up consultations (60 minutes each)

✓ 1 x Closing consultation (30 minutes)

✓ Email support between consultations

✓ Session summary and exercises to complete between sessions

✓ Choice of in-person or online

✓ 30% discount on additional follow-up consultations

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This is for you if you are ready to: 

  • You are ready to understand what is actually driving your health and weight loss patterns rather than fighting them.

  • You want to build habits that fit your real life, not an idealised version of it.

  • You are tired of starting over and want to understand why change has not stuck.

  • You are ready to make health feel less like a chore and more like a choice.

  • You want structure and direction from someone who understands both the clinical and behavioural side of health.

This is not for you if…

  • You expect to be given a meal plan to follow so you can balance your blood sugars and lose weight.

  • You are not interested in addressing the underlying causes of your issues.

  • You want to keep reducing your calorie intake before a meal out so you can reach your health goals faster.

  • You want to keep undereating during the day only to catch yourself binge eating at night.

  • You would rather keep going until you burn out than change the habits driving it.

In the sessions, we work with habits in two ways:

1 We break old patterns
We identify the habits that are getting in the way of what you want to achieve. It might be overeating sweets at night or avoiding certain food groups. We explore what drives these habits and what purpose they serve. Do they give you comfort, provide a distraction, or bring you peace? When we understand the function of these behaviors, we can start creating solutions that meet the same needs while supporting your goals.

2 We create new habits
We focus on building habits that support you in living the way you dream of. We look at what you want to do more of — eating more vegetables, eating confidently in social settings, or moving your body regularly. Through small, planned steps and repeated practice, we work on one habit at a time until it becomes a realistic and natural part of your day, without feeling overwhelming.

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Frequently Asked Questions

  • This package is for you if you are ready to understand what is driving your health behaviours and create health habits that fit your real life. If you are looking for a meal plan or a quick fix, this is not the right fit. If you are ready to do things differently, it is.

  • Yes. If you'd like to discuss your individual needs before committing to a package, you can book a free complimentary consultation call by fillinf out the complimentary call form.

  • Step 1: Complimentary consultation

    Step 2: Payment for agreed coaching package

    Step 3: After payment, you will receive an onboarding form to complete.

    Step 4: Once returned, you will be sent a link to book your first session directly in my diary.

  • Yes. All sessions are with me personally. You will have my full attention and a consistent support throughout the package.

  • The package begins with your first session and all sessions must be completed within six months. If your circumstances change, we can discuss adjusting this where needed.

  • All sessions are completed within six months of your first consultation, giving you enough time and flexibility to make real, sustainable progress.

  • This work is designed around your life and your family is part of that. The health goals we set together are designed to fit your whole life, so the people around you are never an obstacle, they are part of the solution.

  • If you have tried everything and nothing has stuck, it is likely that the approaches you have used were not right for you. That is exactly what we address together.

  • I do not offer blood tests directly, but where relevant I can refer you to a clinician who does.