Habits you can trust yourself to keep
Learn how to build habits you can follow through with even when life doesn't go to plan.
This masterclass is for you if...
You know what to do, but struggle to keep doing it.
You feel like you've started over more times than you can count.
Your body or life has changed, and your old routines no longer work.
You're tired of all-or-nothing thinking.
You want to trust yourself to take care of your health.
This masterclass will help you believe in yourself again so you can take care of your health in a way that feels aligned with your life.
Whether you're navigating a new diagnosis, perimenopause, or life after having a baby, you'll learn how to build healthy habits that fit around your current routine and priorities.
This isn't another meal plan, challenge or programme telling you exactly what to do.
It's a practical framework to help you understand yourself, rebuild trust in your ability to change, and create healthier habits that you can sustain even when life doesn't go to plan.
In this 45-minute masterclass, you'll learn how to rebuild self-trust through small wins, a clear first step, and a different way of responding when things get difficult.
Launch offer: Use code TRUST50 at checkout for 50% off.
1. Understand why you've been stuck
Instead of blaming yourself or believing you lack willpower, you'll understand what's really been getting in your way and begin rebuilding trust in yourself.
You'll learn how to:
Recognise the self-critical thoughts that keep pulling you off track.
Understand why previous attempts haven't lasted.
Develop a healthier mindset for making lasting change.
2. Know exactly where to start
Instead of trying to change everything at once, you'll learn how to choose one realistic first step that builds confidence and momentum.
You'll learn how to:
Break your health goal into one manageable first step.
Recognise the situations that usually throw you off track.
Create a simple plan that makes healthy choices easier to repeat.
3. Keep going when life gets in the way
Instead of feeling like you've failed when things don't go to plan, you'll learn how to keep moving forward.
You'll learn how to:
Plan for the moments when motivation fades.
Manage difficult thoughts, feelings and urges.
Get back on track without starting over.
What you’ll leave with:
Understand why the behaviour changes you’ve tried were never going to stick
Learn the EASY™ principles to identify the habits that are actually worth changing
Know how to build habits you’ll still be doing six months from now
Walk away committed to one habit you can actually stick to
“I've been a pharmacist for more than 10 years, and one thing I've learned is that behaviour change isn't about willpower. I've seen countless women lose trust in themselves because they're trying to make old routines work even though their lives and bodies have changed. That's why I created this masterclass: to help you understand what has been holding you back, rebuild trust in your ability to change, and create a healthier way of living that works for you."
— Dr Sara Ramzan, Pharmacist & Founder“If you are stuck on your journey, or don’t know where to start, take this class. The topics help you understand how to take smaller steps to achieve your goals, rather than embarking on everything all at once and finding it unsustainable.”
What’s included:
60-minute video masterclass
E-book with practical tools and space for reflection and planning
Two year access so you can revisit the masterclass whenever you need it
£38 £19
For less than the cost of another supplement or a month's gym membership, you'll gain a practical framework you can return to whenever you lose confidence in your ability to follow through with your health habits.
Launch offer: Use code TRUST50 at checkout for 50% off. If you have any questions or experience any issues, email us by clicking here and we'll be happy to help.
Please note: as this is a digital product refunds cannot be offered once access has been granted.
Frequently Asked Questions
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You’ll get access to the Habits You Can Trust Yourself to Keep masterclass and accompanying workbook. You’ll learn why you may have struggled with your habits in the past, how the Make Health EASY™ framework can help, and choose one habit to start with. You’ll have two years of access, so you can come back to the masterclass whenever you need it.
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The masterclass takes less than an hour, including time to plan and commit to your one habit. It’s designed to fit around your busy life.
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It’s for ambitious women who know the healthy habits they want in their lives but struggle to stay consistent. If you’re tired of starting over and want to make healthy habits feel easier to stick with, this masterclass is for you.
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That’s exactly what this masterclass is here to help with. You’ll learn how to start taking care of your health in a way that feels realistic and right for you, without starting another diet or trying to change everything at once. The aim is to help you build trust in yourself and your ability to follow through.
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Yes. It’s a self-paced masterclass, so you can work through it when it suits you. You’ll also have two years of access, so you can come back to it whenever you need to.
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Once you’ve created an account and completed your purchase, you’ll get access to the member area where the masterclass video and workbook are hosted.
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Absolutely. You can involve your family in ways that feel right for you, whether that’s sharing your goal, getting their support or finding ways to build your new habit into family life. You don’t have to do it all on your own.
Ready to trust yourself to follow through with your health goals?
Imagine six months from now trusting yourself to take care of your health even when life gets busy.
Instead of waiting until Monday or starting over after a setback, you'll know how to make choices that support your health and keep moving forward.
That's what rebuilding trust in yourself can look like, and that's exactly what this masterclass is designed to help you build.