We help people with pre- and type 2 diabetes regain control of their health and bring diabetes into remission without restrictive dieting or relying on medications.
Imagine a life where you no longer feels trapped by food rules.
Where guilt and shame around eating are replaced with confidence and ease.
Where food and body image are no longer a daily struggle.
Many people find themselves overeating or turning to food to cope with stress — and they’re not alone. The truth is, food isn’t the only answer. With the right tools and support, it’s possible to create healthier, more empowering ways to manage emotions and feel at peace with eating.
At HLC, true health is seen as more than just food and exercise. Sleep, stress, relationships, and everyday habits all shape long-term wellbeing.
That’s why HLC offers the Health with Microsteps™ approach: tools and knowledge to create mindset shifts that help you let go of the diet mentality and build sustainable health habits so you can take back control of your health.
What to expect:
When you work with us, you’ll get personalised support to face your challenges head-on and take back control of your health. Together, we’ll work on topics like understanding your eating patterns, uncovering the connection between emotions and food, and identifying the habits, mindset blocks, and inner saboteurs that may be holding you back.
You’ll also focus on self-trust and body image, learning how to live a balanced, healthy life without starving yourself or falling into the cycle of yo-yo dieting. We’re here to mentor, guide, and support you every step of the way, empowering you to take confident steps toward lasting change.
Our coaching journey follows three transformative stages:
Reflect – Understand diabetes and set personal goals for your health.
Reframe – Shift your focus from survival to reversal.
Redirect – Implement health habits that aligns with your life.
We start with a Strategic Goal Setting Session so we can understand exactly where you need support. From there, we equip you with knowledge and proven tools like visualisations and behaviour change strategies to help you rewire your brain for success.
Our coaching is for you if you are ready to:
Embrace the present moment as a stepping stone towards a more fulfilling future. You’ll have a compassionate listening ear and professional support to empower you to balance your blood sugars and loose weight, while feeling connection to self, reclaim self-confidence and more importantly ditch the diet mentality and hunger for external validation.
Our coaching is not for you if…
You expect to be given a meal plan to follow so you can balance your blood sugars and loose weight.
You are not interested in addressing the underlying causes to your issues
You want to keep reducing your calorie intake before a meal out so you can reach your health goals faster.
You want to keep undereating during the day only to catch yourself binge eating at night
You want to push yourself to the brink of exhaustion, requiring excessive caffeine intake to function
What do I get when I sign up?
When you join Health with Microsteps™, you’re not just starting another programme - you’re entering a guided, supportive space designed to help you build lifelong habits that fit your real life.
Prices and packages
Health With Microsteps
Your Investment:
£1,450**
** prefer to spread the cost? Pay in 3 installments of £495 (£1,485 total)
Ideal for those who want want comprehensive, long-term support to make meaningful progress in your habits, mindset, and health.
This program gives you the tools, guidance, and accountability to move confidently toward lasting health and wellbeing. Along with your your personalised HWM Toolbox and training videos, you’ll receive:
1 x 9o minute Strategic Goal Setting - to understand exactly where you need support and personalise your plan
8 x 5o min coaching session - bi-weekly sessions guiding you every step of the way
1:1 support - to help you understand your results and manage medications
Foundation Training Modules - to help you build strong foundations for sustainable habits
Comprehensive Mindset Training Modules - to help you build a resillient mindset
Access to visualisation tools and guided visualisations — to rewire habits and boost confidence
Direct WhatsApp access to Dr. Sara - for ongoing guidance and encouragement
3o min goal review session - review progress and get direction for managing your journey independently
This program is designed to help you make meaningful progress, build confidence, and move well on your way toward lasting change — supporting you every step of the journey.
Frequently Asked Questions
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It’s a relaxed 15-20 minute chat where we talk about your goals, challenges, and what you’d like to change. You’ll get clarity on how I work, what support might help you most, and whether I’m the right coach for you - with no pressure or obligation to join.
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HWM is different because we look beyond diets and numbers. Founded by Dr. Sara Ramzan, a pharmacist and behaviour change specialist, our approach blends science, culture, and mindset to make health changes realistic and lasting. We take a weight-neutral approach, focusing on habits, mindset, and lifestyle — trusting that blood sugar and weight fall into place naturally, without you even noticing. We meet you where you are and help you create progress that fits your life, so you can feel confident, empowered, and in control of your health.
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You can bring anything that feels important to you right now -whether it’s finding food freedom, improving your body image, building a healthier routine with meals or workouts, or wanting to focus on weight loss without stres. I work with habits from a self-compassionate angle, so wherever you are on your journey, I’ll support you in finding realistic steps toward lasting wellbeing - not perfection.
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Once you’ve made your payment, you’ll receive an email with instructions on how to schedule your sessions. It’s quick and easy — just follow the steps in the email to choose the times that work best for you.
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Life happens - we completely understand. If you need to cancel or reschedule, please give at least 24 hours’ notice, and we’ll arrange another time that works for you. If less notice is given, the session may be counted as used, but we’ll always do our best to be flexible and supportive where possible.
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Our 1:1 sessions help you overcome mental blocks, stay accountable, and make steady progress toward your health and diabetes goals. If you prefer a self-paced approach, our online courses let you tackle specific challenges at your own pace.
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Yes - to make the program more accessible, you can choose to spread your investment across three secure payments.
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We understand — life is busy, and it can feel like there’s never a “right” time to focus on your health. The truth is, that perfect time rarely comes. Our role is to help you find what’s realistic right now and support you in making progress without overwhelm. We take pride in delivering results, so if we genuinely believe we can help you get started, we’ll tell you — and if not, we’ll be honest about that too.
Book a Complimentary Consultation here
Book a free, no-obligation call to explore how we can support you and your health goals.
During the call, we’ll:
Discuss your current challenges and goals
Identify which package or session would suit you best
Answer any questions you have about the program