Community Wellbeing
Where community, culture, and health come together.
At Holistic Lifestyle Clinic, we believe true health goes beyond food and fitness. It’s about how we live, connect, and support each other.
We’re here to spark honest conversations about health - moving people beyond shame, silence, and quick fixes, into a space where health is discussed with confidence, care, and cultural understanding.
We believe that managing weight, preventing diabetes, or building healthier habits can best be done with support and encouragement. Together, we can rewrite the health narrative in our families one powerful conversation at the time.
This is your space to:
Reflect – understand your health habits, triggers, and patterns
Reframe – shift mindset and see your health in a new light
Redirect – take confident steps toward better long-term health
If you’re hosting a community or women’s wellbeing event and looking for an expert voice in diabetes and behaviour change, contact us by email to explore collaboration.
Signature Workshops and Training
We deliver interactive talks, workshops and coaching for patient groups, communities, tailored to your needs.
Topics can include:
Accepting your diabetes – Why it matters and how to start
Getting started with lifestyle change – Practical first steps after diagnosis
Behaviour change for health – How to build lasting habits and stay motivated
Handling others’ opinions – Managing social pressures and expectations
Cultural Health Beliefs - Understanding their impact on diabetes management
Diabetes stress – What it is and how to manage it
Anxiety about low blood sugars – Practical strategies for coping
Worries about complications – What you can do to reduce risk
All sessions are adaptable to the audience, combining education, conversation, and practical tools to build confidence and resilience in preventing or managing type 2 diabetes.
Contact us for a no-obligation chat about how we can tailor workshops and training to your group or organisation.
Feedback from Event Organisors
“They really enjoyed the session. They appreciated the fact that it was done in Urdu and English. They found all the information culturally relatable.”
S. Nadim, Project Coordinator
“Many people tell me they know how to help the South Asian community with diabetes but I have never seen anyone teach it like you did!”
AZ, Community Bridge Builder
“My ladies loved your sessions and have been asking when we can bring you back.”
H. Kashif, Project Coordinator
Testimonials from Previous Atendees
Why I am Passionate about What I do
I’ve always been curious about where I come from - our traditions, our food, and how our culture shapes the way we live and look after ourselves. Growing up in the West as a Danish-Pakistani, I often saw my parents and others in our community juggling the best of both worlds - trying to hold on to our heritage while keeping up with the demands of modern life.
Early in my career as a pharmacist, I started researching how Pakistani migrants used traditional remedies alongside modern medicine to manage their health. That research opened my eyes to something deeper - how our beliefs, habits, and cultural identities influence the way we think about health.
That curiosity soon became my purpose. Today, my work is about creating a space where people, especially those balancing multiple cultures feel understood, supported, and empowered to take control of their health without losing touch with who they are.
Holistic Lifestyle Clinic was built from that vision - to bring people together, start open conversations, and bridge the gap between culture and science in a way that feels personal and sustainable.
Dr. Sara Ramzan, PhD
Pharmacist, & Behaviour Change Consultant
What to expect at when you work with us?
No dead by PowerPoint here
We know how the brain actually learns—so expect visuals, flipcharts, colour cards, and real-life tools that make new habits stick.
Our sessions are interactive, engaging, and designed to meet you where you are (and nudge you forward with purpose).
An Inclusive Space
We all start our health journey from different places—and that’s exactly how it should be. I believe everyone can do something to improve their health, no matter how big or small the step. Progress isn’t one-size-fits-all, and every effort counts.
Personalised approach
We understand that everyone’s health journey is unique — shaped by individual needs, goals, and lived experiences. That’s why we tailor every session, whether it’s a workshop, webinar, 1:1 coaching or training resource, to suit the audience.
To make my message as accessible and relatable as possible, we deliver content in English, Danish, Urdu, and Pothwari — ensuring it resonates across cultures and communities.
Implementation
We use evidence-based tools and behaviour change models to turn theory into real-life action. Too often, people are given unrealistic health goals by professionals trying to squeeze diet and lifestyle advice into a 10-minute consultation.
Our coaching support focuses on what’s practical and sustainable. Every individual leaves with a clear understanding of what they’ve learned - and, most importantly, what they can realistically implement in their own life.
Want something bespoke?
We can co-create or deliver custom sessions tailored to your unique challenges, goals, and culture.
Email us on info@holisticlifestyleclinic.co.uk
…Or use the contact form.