About Us
Our mission is to serve, educate and inspire 5000 people to better health by 2028.
At Holistic Lifestyle Clinic, we believe that your thoughts about food, weight, and health should never hold you back from living a meaningful, joyful life.
Our mission is to help people with pre- and type 2 diabetes reach diabetes remission without restrictive dieting or relying on medications. We want to empower you to feel confident and in control of your health, not by following rigid rules, but by reshaping how you think, feel, and talk about your health.
We provide expert support through interactive workshops, engaging webinars, group courses, and personalised 1:1 coaching - all designed to help you build a positive, sustainable relationship with food and your body image.
In addition to mindset-based coaching, we offer consultancy services for organisations and professionals, regularly contribute to media platforms with evidence-based insights, and co-develop educational resources that support long-term wellbeing and habit change.
Our Founder
Hi, I’m Dr. Sara Ramzan — a Pharmacist & Behaviour Change Consultant
I help women and families take control of their health and achieve remission from type 2 diabetes — not through restriction, but by finding ease with food and body image through daily habits.
My approach is weight-neutral, because real health isn’t just about weigh. It’s about how you feel in your body, how you nourish yourself, and how you show up every day. I believe that when we focus on the right things our mindset, relationship with food, stress, sleep, and self-compassion then blood sugars and weight start to fall into place naturally, often without us even noticing.
I bring together years of experience as a pharmacist and researcher with tools from mindset, motivation, and behavioural science to make healthy change simple, sustainable, and personal.
I understand the juggle of being a wife, mother, and ambitious professional - the good, the stressful, and everything in between. Having experienced gestational diabetes myself, I know what it feels like to lose confidence in your health and how powerful it is to take back control with kindness, not pressure.
I never planned to do this work, but it feels like where I’m meant to be - helping women rebuild confidence and belief in their health, one powerful conversation at the time.
Qualifications & Experience
I have worked across academia, community pharmacy and primary care in both Denmark and England.
Registered pharmarcist (2016) & Indendepent prescriber (2025)
PhD in primary care prescrebing of type 2 diabetes medicines (2021)
Functional Imagery Training Advanced Practitioner (2024)
Motivational Interviewing Practitioner (2o24)
100+ CPD hours in changing health behaviours (ongoing)
Published research papers in health beliefs, use of medicines and research methods (ongoing)
DO YOU HAVE QUESTIONS?
Mobile: +44 7923 674 326
Email: info@holisticlifestyleclinic.co.uk
… or use the contact form
Ways to Work with Us
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Free Ressources
Looking for practical tips to take control of your health? Our free guides and tools cover everything from managing blood sugar and building healthy habits to improving mindset and finding ease with food and your body. They’re simple, actionable, and designed to fit into your busy life — so you can start making small changes that really stick.
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121 Private Coaching
Ready for support that’s all about you? In 1:1 private coaching, we work together to identify realistic health goals, build lasting habits, and find ease with food, your body, and your lifestyle. You’ll get personalised coaching plus supportive tools, guides, and videos to make change simple and sustainable — all designed to fit your life, at your pace.
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Books Us for Talk or Workshop
Looking to spark meaningful conversations about health, habits, and wellbeing? Our talks and workshops inspire and guide participants to build healthy habits, improve mindset, and feel confident with food and their bodies. Each session is tailored to your group and includes practical tools, guides, and tips to make real change simple and achievable.
