Start your Diabetes Remission Journey & Regain control of your health
To find out if, and how we can help please click the links below.
Getting type 2 diabetes into remission isn’t just about cutting out sugar or losing weight - it’s about changing your eating habits, mindset, and environment.
What Are the Challenges with Getting Diabetes Into Remission?
Here’s why it can feel so hard:
No quick fixes. Fad diets and extreme plans may show short-term results but they don’t create lasting change.
You’re already doing more than you think. Many people underestimate the small healthy choices they’re already making - the challenge is consistency, not effort.
The problem isn’t you, it’s your environment. Busy workdays, family commitments, and social pressures make it hard to adopt and maintain new habits.
Struggles with food and body image. Many people feel guilt, shame, or frustration around eating and their bodies. These emotional patterns influence food choices, motivation, and the ability to stick with changes which affects their blood sugar control and the potential for remission.
The key to lasting change?
True remission comes from a whole-person approach that fits into your life and it starts with giving yourself permission to prioritise your health and wellbeing.
Why work with us
At HLC, we don’t just help you manage diabetes - we help you prevent it. With a mindset-first approach and sustainable habits, you’ll feel more energitic, more confident, and create a ripple of health for your whole family. When you work with us, you work with someone who can draw from a broad range of professional expertise and personal experience. We are committed to empowering people and helping them achieve their health goals and live a fulfilled life. Our coaching and training is rooted in:
Holistic wellbeing We take a comprehensive medical history, address physical, mental and emotional health.
Pharmacist insight You’ll receive evidence-based guidance from a registered pharmacy professional.
Tailored approach We use a blend of clinical knowledge, education advice and teach impactful techniques that aligns with your unique health goals and wellbeing.
Transformation Our aim is not just for you to balance your blood sugars and loose weight. We want our time together to have a lasting positive impact on your life.
How We Help
➡️Understand your health from a holsitic perspective
Connect mindset, eating habits and body image to uncover what’s really driving your health challenges.
➡️Let go of the diet mentality
We help you create small, realistic changes that lead to long-term results.
➡️Find peace with food and your body
Rebuild confidence, self-trust, and balance without feeling guilt or restricting foods.
➡️Rethink Your health
After working with us, you’ll feel so in tune with your own growth and needs that fleeting health trends will no longer sway you.
Diabetes Mindset & Community Events
Connect, learn, and be inspired. Our events bring people together to explore diabetes prevention, shift health mindsets, and build meaningful connections - all in a supportive, practical environment.
Early bird spots available! Fill out the form to join the waitlist and be the first to access discounted tickets.
Ways to Work with Us
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Free Ressources
Looking for practical tips to take control of your health? Our free guides and tools cover everything from managing blood sugar and building healthy habits to improving mindset and finding ease with food and your body. They’re simple, actionable, and designed to fit into your busy life — so you can start making small changes that really stick.
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1:1 Private Coaching
Ready for support that’s all about you? In 1:1 private coaching, we work together to identify realistic health goals, build lasting habits, and find ease with food, your body, and your lifestyle. You’ll get personalised coaching plus supportive tools, guides, and videos to make change simple and sustainable — all designed to fit your life, at your pace.
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Books Us for Talk or Workshop
Looking to spark meaningful conversations about health, habits, and wellbeing? Our talks and workshops inspire and guide participants to build healthy habits, improve mindset, and feel confident with food and their bodies. Each session is tailored to your group and includes practical tools, guides, and tips to make real change simple and achievable.
